Quick 30-minute dinners
Cheap dinners on the table in 30 minutes or less, for busy weeknights.
A proper dinner on a busy evening, without reaching for a takeaway. Stir-fries, pasta, wraps and egg dishes are the quickest of all.
184 recipes, cheapest first. Prices are per portion for a family of 4.
Penne arrabbiata with mozzarellaItalian · 25 mins · Vegetarian£0.47- Lentil sloppy joesAmerican · 30 mins · Vegetarian£0.50
- One-pot tomato & spinach penneItalian · 25 mins · Vegetarian£0.51
Pea & mint soupBritish & European · 25 mins · Vegetarian£0.52
Chickpea & tomato pastaItalian · 30 mins · Vegetarian£0.53
Cabbage pancakes (okonomiyaki-style)Asian · 30 mins · Vegetarian£0.53
Sardine & tomato spaghettiMediterranean · 20 mins£0.55
Spinach & chickpea pilauIndian · 30 mins · Vegetarian£0.56- Sweetcorn fritters with beansBritish & European · 25 mins · Vegetarian£0.56
- Peanut veg noodles with eggAsian · 25 mins · Vegetarian£0.58
- Garlic broccoli spaghetti with fried eggsItalian · 20 mins · Vegetarian£0.58
- Creamy mushroom & spinach spaghettiItalian · 20 mins · Vegetarian£0.59
- Courgette & lemon spaghettiItalian · 20 mins · Vegetarian£0.59
Pitta pizzas with crunchy slawItalian · 20 mins · Vegetarian£0.61
Tuna & tomato spaghettiItalian · 20 mins£0.61
Bubble & squeak with fried eggsBritish & European · 30 mins · Vegetarian£0.62
Greek spinach rice (spanakorizo)Mediterranean · 30 mins · Vegetarian£0.62- Mexican street corn pasta saladMexican & Caribbean · 20 mins · Vegetarian£0.63
Spanish chickpea & spinach stewMediterranean · 25 mins · Vegetarian£0.63
Egg fried riceAsian · 25 mins · Vegetarian£0.65
Garlic butter noodles with eggAsian · 15 mins · Vegetarian£0.67
Pancakes with crispy bacon & beansAmerican · 30 mins£0.67
Masala beans on toast with eggsIndian · 15 mins · Vegetarian£0.68- Courgette, pea & feta pastaMediterranean · 25 mins · Vegetarian£0.68
Mushroom & kale creamy pastaItalian · 25 mins · Vegetarian£0.68
Chana masala with naanIndian · 30 mins · Vegetarian£0.69
Smoky butter bean & tomato stewMediterranean · 30 mins · Vegetarian£0.69
Mushroom & pea curryIndian · 30 mins · Vegetarian£0.70
Pesto pasta with peas & broccoliItalian · 20 mins · Vegetarian£0.70
Masala omelette with spiced potatoesIndian · 30 mins · Vegetarian£0.71- Savoury pancakes with mushrooms & cheeseBritish & European · 30 mins · Vegetarian£0.72
Bacon carbonaraItalian · 20 mins£0.72
Welsh rarebit with beans & tomatoesBritish & European · 20 mins · Vegetarian£0.75
Sausage & broccoli pastaItalian · 25 mins£0.76
Tomato & spinach gnocchi bakeItalian · 30 mins · Vegetarian£0.78
One-pot bacon & bean pastaItalian · 25 mins£0.78
Vegetable chow meinAsian · 20 mins · Vegetarian£0.78- Peanut noodle salad with crunchy vegAsian · 20 mins · Vegetarian£0.78
Fish finger wraps with slawAmerican · 20 mins£0.79
Black bean & sweetcorn chilli soupMexican & Caribbean · 30 mins · Vegetarian£0.79
Mexican-style scrambled eggs with tortillas (migas)Mexican & Caribbean · 20 mins · Vegetarian£0.80
Fish finger sandwiches with mushy peasBritish & European · 25 mins£0.80- BBQ pulled mushroom sandwichesAmerican · 30 mins · Vegetarian£0.80
Mexican rice with black beans & fried eggsMexican & Caribbean · 30 mins · Vegetarian£0.81
Chickpea & spinach curryIndian · 30 mins · Vegetarian£0.81- Bean & cheese quesadillasMexican & Caribbean · 25 mins · Vegetarian£0.81
Smoked mackerel, pea & lemon spaghettiItalian · 20 mins£0.82
Tuna Niçoise-style potato saladMediterranean · 30 mins£0.82- Courgette & feta frittersMediterranean · 30 mins · Vegetarian£0.82
Thai green-style vegetable curryAsian · 30 mins · Vegetarian£0.84- Bean & rice burritosMexican & Caribbean · 30 mins · Vegetarian£0.84
Loaded veggie nachos traybakeMexican & Caribbean · 30 mins · Vegetarian£0.85- Potato, pea & cheese frittataItalian · 30 mins · Vegetarian£0.85
Chinese-style tomato & egg stir-fryAsian · 20 mins · Vegetarian£0.85- Turkish-style eggs with garlic yoghurtMediterranean · 25 mins · Vegetarian£0.85
Pork & cabbage noodle soupAsian · 25 mins£0.86- Tofu & vegetable fried riceAsian · 25 mins · Vegetarian£0.87
Mushroom & egg fried noodlesAsian · 20 mins · Vegetarian£0.88- Fish in tomato broth with crushed potatoesItalian · 30 mins£0.88
- Green shakshuka with spinach & fetaMediterranean · 25 mins · Vegetarian£0.89
Mushroom stroganoffBritish & European · 30 mins · Vegetarian£0.89
Garlic prawn & tomato spaghettiItalian · 20 mins£0.89
Creamy bacon & mushroom pastaItalian · 20 mins£0.90
Fattoush-style chickpea salad with fetaMediterranean · 20 mins · Vegetarian£0.90- Crispy prawn po' boysAmerican · 25 mins£0.90
- Tuna & sweetcorn fritters with saladBritish & European · 25 mins£0.91
- Mushroom & egg ramenAsian · 25 mins · Vegetarian£0.91
Tuna fried riceAsian · 20 mins£0.91- Broccoli & cheddar soupBritish & European · 30 mins · Vegetarian£0.92
Chicken & sweetcorn soupAsian · 30 mins£0.93
Pork & green bean stir-fryAsian · 25 mins£0.93
Bacon, pea & leek pastaItalian · 25 mins£0.93
Prawn & pea curryIndian · 25 mins£0.94
Vegetable pad thai-style noodlesAsian · 25 mins · Vegetarian£0.95- Prawn & courgette lemon spaghettiItalian · 20 mins£0.96
Pork mince noodle stir-fryAsian · 25 mins£0.97- Egg foo yung-style omelettesAsian · 20 mins · Vegetarian£0.98
- Paneer & pea curryIndian · 30 mins · Vegetarian£0.98
- Huevos rancherosMexican & Caribbean · 25 mins · Vegetarian£0.99
Tuna, bean & tomato pasta saladItalian · 20 mins£0.99
Ginger chicken noodle soupAsian · 30 mins£0.99- Tomato soup with ham & cheese toastiesBritish & European · 25 mins£1.00
Fish tacos with slawMexican & Caribbean · 30 mins£1.00- Paneer butter masalaIndian · 30 mins · Vegetarian£1.02
- Cajun fish with rice & beansAmerican · 30 mins£1.02
Shakshuka with toastMediterranean · 30 mins · Vegetarian£1.02- Lemon & herb fish with courgette couscousMediterranean · 25 mins£1.02
Veggie bean fajitasMexican & Caribbean · 25 mins · Vegetarian£1.03- Bacon mac & cheeseAmerican · 30 mins£1.04
Sausage & pepper hoagiesAmerican · 30 mins£1.05
Italian-style fish & potato stewItalian · 30 mins£1.05
Goan-style coconut fish curryIndian · 30 mins£1.06
Tandoori-style fish with rice & raitaIndian · 30 mins£1.07- Chicken burrito bowlsMexican & Caribbean · 30 mins£1.08
Smoked mackerel kedgereeBritish & European · 30 mins£1.08- Egg & black bean breakfast tacosMexican & Caribbean · 20 mins · Vegetarian£1.08
- Taco-spiced beef pastaMexican & Caribbean · 30 mins£1.09
Tomato, mozzarella & pesto pasta saladItalian · 20 mins · Vegetarian£1.09- Mushroom & pepper cheesesteak rollsAmerican · 25 mins · Vegetarian£1.09
Fish & black bean burrito bowlsMexican & Caribbean · 30 mins£1.10- Smoked mackerel & potato hashBritish & European · 30 mins£1.10
Chicken fried riceAsian · 20 mins£1.11
Paneer bhurji wrapsIndian · 20 mins · Vegetarian£1.12
Beef & broccoli noodle stir-fryAsian · 25 mins£1.13- Beef pho-style noodle soupAsian · 30 mins£1.13
Prawn fried riceAsian · 20 mins£1.14
Sardines on toast with tomatoesBritish & European · 15 mins£1.14
Thai-style coconut fish curryAsian · 30 mins£1.14
Sticky tofu buns with crunchy vegAsian · 30 mins · Vegetarian£1.14
Ginger & spring onion fish with riceAsian · 25 mins£1.14- Turkey keema with riceIndian · 30 mins£1.15
- Lamb, pea & mint pastaItalian · 25 mins£1.15
- Chicken, lemon & feta pastaMediterranean · 25 mins£1.16
- Fish tikka wrapsIndian · 25 mins£1.17
- Breakfast burritosAmerican · 25 mins£1.17
Creamy salmon & pea pastaItalian · 20 mins£1.18- Takeaway-style chicken curryAsian · 30 mins£1.18
Prawn saganaki with fetaMediterranean · 25 mins£1.19
Tuna melt quesadillasAmerican · 20 mins£1.19
Turkey & veg rice noodle stir-fryAsian · 20 mins£1.20- Smoked mackerel pâté with new potatoes & saladBritish & European · 25 mins£1.21
- Sloppy joesAmerican · 25 mins£1.22
Creamy chicken & mushroom spaghettiItalian · 25 mins£1.22- Turkey & bean tostadasMexican & Caribbean · 30 mins£1.22
Chicken shawarma-style wrapsMediterranean · 30 mins£1.23- Cumin lamb noodlesAsian · 25 mins£1.23
Turkey pesto pastaItalian · 25 mins£1.23- Chilli dogsAmerican · 30 mins£1.24
Teriyaki-style chicken rice bowlsAsian · 30 mins£1.26- Prawn & pineapple curryAsian · 25 mins£1.26
Spiced lamb taco bowlsMexican & Caribbean · 30 mins£1.27- Turkey kung pao-style stir-fryAsian · 25 mins£1.27
- Spiced chicken pittas with garlic yoghurtMediterranean · 25 mins£1.27
Singapore-style prawn noodlesAsian · 25 mins£1.28- Fish with chorizo & butter beansMediterranean · 25 mins£1.28
- Prawn noodle soupAsian · 20 mins£1.29
Japanese-style beef & onion rice bowlsAsian · 25 mins£1.29- Tofu & broccoli noodle stir-fryAsian · 25 mins · Vegetarian£1.29
Halloumi fajitasMexican & Caribbean · 25 mins · Vegetarian£1.29- Tofu & mushroom laksaAsian · 30 mins · Vegetarian£1.29
Chicken chow meinAsian · 25 mins£1.30
Prawn pad thai-style noodlesAsian · 25 mins£1.30
Sweet chilli prawn noodlesAsian · 20 mins£1.31
Chicken stir-fry noodlesAsian · 20 mins£1.31
Caribbean prawn & pineapple fried riceMexican & Caribbean · 25 mins£1.32- Spicy prawn tacos with pineapple salsaMexican & Caribbean · 20 mins£1.32
Tofu & green bean coconut curryAsian · 30 mins · Vegetarian£1.33
Turkey & black bean tacosMexican & Caribbean · 25 mins£1.34
Thai-style turkey & cucumber rice bowlsAsian · 25 mins£1.34- Chicken & broccoli alfredo-style pastaItalian · 25 mins£1.35
Turkey taco rice bowlsMexican & Caribbean · 30 mins£1.35
Sticky beef & peppers with riceAsian · 25 mins£1.35
Buffalo-style chicken wrapsAmerican · 25 mins£1.35
Lamb kofta pittasMediterranean · 30 mins£1.37
Beef & bean burritosMexican & Caribbean · 30 mins£1.37- Chicken & black bean quesadillasMexican & Caribbean · 30 mins£1.38
- Beef mince stroganoffBritish & European · 30 mins£1.38
Lamb shawarma-style flatbreadsMediterranean · 25 mins£1.39
Korean-style beef rice bowlsAsian · 25 mins£1.41- Cheesesteak-style beef & pepper rollsAmerican · 25 mins£1.41
- Prawn & black bean quesadillasMexican & Caribbean · 25 mins£1.41
Mongolian-style lamb stir-fryAsian · 25 mins£1.43
Lemon & garlic chicken couscousMediterranean · 30 mins£1.44- Chicken souvlaki pittas with tzatzikiMediterranean · 30 mins£1.44
- Thai green-style turkey curryAsian · 30 mins£1.45
- Turkey club wrapsAmerican · 25 mins£1.46
Turkey shawarma couscous bowlsMediterranean · 30 mins£1.46- Salmon & black bean tacosMexican & Caribbean · 30 mins£1.46
Chicken tikka rollsIndian · 30 mins£1.48
Pork souvlaki pittasMediterranean · 30 mins£1.51
Sweet chilli chicken noodlesAsian · 20 mins£1.52- Turkey & mushroom stroganoffBritish & European · 30 mins£1.52
- Sweet & sour porkAsian · 30 mins£1.53
Chicken satay with riceAsian · 30 mins£1.56- Turkey & pepper noodle stir-fryAsian · 20 mins£1.56
Sweet & sour chicken with pineappleAsian · 30 mins£1.59
Sticky honey pork noodlesAsian · 25 mins£1.62- Gammon, egg & chipsBritish & European · 30 mins£1.70
- Turkey fajitasMexican & Caribbean · 25 mins£1.89
Salmon teriyaki with rice & broccoliAsian · 25 mins£2.09
Salmon & spinach coconut curryIndian · 30 mins£2.11
Chicken fajitasMexican & Caribbean · 25 mins£2.12- Salmon burgers with slawAmerican · 30 mins£2.30
Sweet chilli salmon with noodlesAsian · 25 mins£2.36
Money-saving tips
- Get everything chopped and ready before you turn on the hob.
- Use quick-cooking ingredients like egg noodles, couscous, prawns and tinned beans.
- Cook a little extra pasta or rice and use it in tomorrow's dinner.
Questions
Which recipe is the cheapest?
Penne arrabbiata with mozzarella, at about £0.47 a portion for a family of 4.
How much do these dinners cost?
From about £0.47 to £2.36 a portion, with most around £1.07, based on typical UK budget supermarket prices. What you pay depends on where you shop and the brands you choose.
Can SupperSmart plan a week of these for me?
Yes. Tell it your weekly budget and how many people you're feeding, and it picks a week of dinners, writes the shopping list in whole supermarket packs and uses up what's already in your cupboards. It's free to use.
Plan a week from recipes like these
SupperSmart picks a week of dinners around your budget and writes the shopping list for you. Free to use.
Plan my week, freeNo card needed. Works on your phone or computer.