Chicken & black bean quesadillas

• Chicken breast fillets300g
• Black beans1 × 400g tin
• Mature cheddar150g
• Plain tortilla wraps8
• Ground cuminstore cupboard½ tsp (2.5g)
• Spring onions1 bunch
• Vegetable oilstore cupboard2 tsp (10ml)
• Greek-style natural yoghurt100g

Plus salt and pepper. About £5.52 for the amounts used.

Method

1. 1

   Cut 300g chicken breast into small pieces and fry with ½ tsp cumin for 6-8 minutes until cooked through.

2. 2

   Mix with 1 drained tin black beans, lightly crushed, and sliced spring onions.

3. 3

   Spread over 4 wraps, scatter with 150g grated cheddar and top with the other 4 wraps.

4. 4

   Cook one at a time in a lightly oiled pan for 2-3 minutes on each side until golden. Cut into wedges and serve with the 100g yoghurt.