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Black bean & sweetcorn chilli soup

Mexican & Caribbean30 mins£0.79 a portionVegetarianFreezes well
Black bean & sweetcorn chilli soup

Ingredients

Serves 4
  • Black beans2 × 400g tins
  • Frozen sweetcorn200g
  • Brown onions150g
  • Mixed peppers1
  • Chopped tomatoes1 × 400g tin
  • Ground cuminstore cupboard1 tsp (5g)
  • Mild chilli powderstore cupboard½ tsp (2.5g)
  • Stock cubes1 cube
  • Mature cheddar60g
  • Plain tortilla wraps2

Plus salt and pepper. About £3.18 for the amounts used.

Method

  1. 1

    Fry 1 chopped onion and 1 chopped pepper in a little oil for 5 minutes. Add 1 tsp cumin and ½ tsp chilli powder for 1 minute.

  2. 2

    Add 2 drained tins black beans, 1 tin chopped tomatoes and 1 stock cube dissolved in 800ml boiling water. Simmer for 10 minutes.

  3. 3

    Blend about half the soup to thicken, then add 200g frozen sweetcorn and simmer for 3 minutes. Season.

  4. 4

    Cut 2 wraps into strips and toast in a dry pan until crisp. Serve the soup topped with the strips and 60g grated cheddar.

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