Dinners for under £1 a portion
Family dinners that cost less than £1 per person, based on typical UK budget supermarket prices.
Most of these are built on cheap, filling ingredients like lentils, beans, pasta, rice, potatoes and tinned tomatoes, with meat used to add flavour rather than as the main event.
219 recipes, cheapest first. Prices are per portion for a family of 4.
Aloo matar with homemade flatbreadsIndian · 45 mins · Vegetarian£0.38
Mexican lentil soupMexican & Caribbean · 35 mins · Vegetarian£0.40
Japanese-style vegetable curryAsian · 40 mins · Vegetarian£0.41
Spiced carrot & lentil soupBritish & European · 35 mins · Vegetarian£0.42
Spiced parsnip & apple soupBritish & European · 40 mins · Vegetarian£0.46
Patatas bravas with fried eggsMediterranean · 40 mins · Vegetarian£0.46
Penne arrabbiata with mozzarellaItalian · 25 mins · Vegetarian£0.47
Lentil cottage pieBritish & European · 70 mins · Vegetarian£0.49
Saag aloo with riceIndian · 35 mins · Vegetarian£0.50- Lentil sloppy joesAmerican · 30 mins · Vegetarian£0.50
Cabbage, pea & potato curry with naanIndian · 35 mins · Vegetarian£0.50- One-pot tomato & spinach penneItalian · 25 mins · Vegetarian£0.51
Spiced lentil & spinach soup with naanIndian · 35 mins · Vegetarian£0.51
Chilli bean loaded jacket potatoesAmerican · 75 mins · Vegetarian£0.52
Rajma (kidney bean curry)Indian · 35 mins · Vegetarian£0.52
Pea & mint soupBritish & European · 25 mins · Vegetarian£0.52
Bombay potato & egg traybakeIndian · 45 mins · Vegetarian£0.52
Potato & kale soup (caldo verde-style)Mediterranean · 35 mins · Vegetarian£0.52
Greek lentil soupMediterranean · 40 mins · Vegetarian£0.52
Pasta e fagioli (pasta & bean soup)Italian · 35 mins · Vegetarian£0.52
Chickpea & tomato pastaItalian · 30 mins · Vegetarian£0.53
Cabbage pancakes (okonomiyaki-style)Asian · 30 mins · Vegetarian£0.53- Cheesy beans jackets & slawBritish & European · 75 mins · Vegetarian£0.53
Smoky BBQ beans with jacket potatoesAmerican · 75 mins · Vegetarian£0.54
Root vegetable & lentil soupBritish & European · 40 mins · Vegetarian£0.54- Pan haggerty (cheese & onion potato bake)British & European · 60 mins · Vegetarian£0.55
Sardine & tomato spaghettiMediterranean · 20 mins£0.55
Pea, ham & barley risottoItalian · 45 mins£0.56
Spinach & chickpea pilauIndian · 30 mins · Vegetarian£0.56- Sweetcorn fritters with beansBritish & European · 25 mins · Vegetarian£0.56
Homemade margherita pizzasItalian · 40 mins · Vegetarian£0.57- Peanut veg noodles with eggAsian · 25 mins · Vegetarian£0.58
- Garlic broccoli spaghetti with fried eggsItalian · 20 mins · Vegetarian£0.58
- Creamy mushroom & spinach spaghettiItalian · 20 mins · Vegetarian£0.59
- Courgette & lemon spaghettiItalian · 20 mins · Vegetarian£0.59
Cheese & onion potato pieBritish & European · 60 mins · Vegetarian£0.60- Black bean burgers with slawAmerican · 40 mins · Vegetarian£0.60
- Spaghetti & lentil meatballsItalian · 50 mins · Vegetarian£0.61
Tuscan tomato & bread soupItalian · 35 mins · Vegetarian£0.61
Pitta pizzas with crunchy slawItalian · 20 mins · Vegetarian£0.61
Tuna & tomato spaghettiItalian · 20 mins£0.61
Egg biryaniIndian · 35 mins · Vegetarian£0.62
Bubble & squeak with fried eggsBritish & European · 30 mins · Vegetarian£0.62
Greek spinach rice (spanakorizo)Mediterranean · 30 mins · Vegetarian£0.62- Bean burgers & sweet potato wedgesAmerican · 45 mins · Vegetarian£0.63
Turkish lentil kofte with pittasMediterranean · 40 mins · Vegetarian£0.63- Loaded baked potato soupAmerican · 35 mins · Vegetarian£0.63
Dal makhani-style lentils & beansIndian · 40 mins · Vegetarian£0.63- Diner-style potato hash with eggs & beansAmerican · 35 mins · Vegetarian£0.63
- Mexican street corn pasta saladMexican & Caribbean · 20 mins · Vegetarian£0.63
Spanish chickpea & spinach stewMediterranean · 25 mins · Vegetarian£0.63
Squash & red lentil soupBritish & European · 45 mins · Vegetarian£0.64- Leek & cheddar barley risottoBritish & European · 45 mins · Vegetarian£0.64
Egg fried riceAsian · 25 mins · Vegetarian£0.65- French onion soup with cheesy toastsBritish & European · 60 mins · Vegetarian£0.65
- Leek & potato rösti with eggs & beansBritish & European · 35 mins · Vegetarian£0.66
Spanish omeletteMediterranean · 40 mins · Vegetarian£0.66- Egg & potato curryIndian · 35 mins · Vegetarian£0.66
Minestrone soup with breadItalian · 40 mins · Vegetarian£0.66
Imam bayildi-style stuffed auberginesMediterranean · 60 mins · Vegetarian£0.66- Winter veg stew & dumplingsBritish & European · 75 mins · Vegetarian£0.66
Garlic butter noodles with eggAsian · 15 mins · Vegetarian£0.67
Pancakes with crispy bacon & beansAmerican · 30 mins£0.67
Masala beans on toast with eggsIndian · 15 mins · Vegetarian£0.68- Courgette, pea & feta pastaMediterranean · 25 mins · Vegetarian£0.68
Mushroom & kale creamy pastaItalian · 25 mins · Vegetarian£0.68- Chickpea falafel pittas with yoghurtMediterranean · 35 mins · Vegetarian£0.69
Hot dogs with fried onions & wedgesAmerican · 40 mins£0.69
Tuna sweetcorn jacket potatoesBritish & European · 75 mins£0.69
Red lentil dahlIndian · 35 mins · Vegetarian£0.69
Chana masala with naanIndian · 30 mins · Vegetarian£0.69
Smoky butter bean & tomato stewMediterranean · 30 mins · Vegetarian£0.69
Tuscan bean & cabbage soupItalian · 40 mins · Vegetarian£0.70
Mushroom & pea curryIndian · 30 mins · Vegetarian£0.70- Vegetable cobbler with cheese sconesBritish & European · 60 mins · Vegetarian£0.70
Pesto pasta with peas & broccoliItalian · 20 mins · Vegetarian£0.70
Lentil & bean chilliMexican & Caribbean · 45 mins · Vegetarian£0.71
Masala omelette with spiced potatoesIndian · 30 mins · Vegetarian£0.71
Sausage, apple & onion traybakeBritish & European · 45 mins£0.71- Savoury pancakes with mushrooms & cheeseBritish & European · 30 mins · Vegetarian£0.72
Lentil & mushroom bologneseItalian · 45 mins · Vegetarian£0.72
Spinach & soft cheese pasta bakeItalian · 50 mins · Vegetarian£0.72- Spinach & feta puff tartMediterranean · 40 mins · Vegetarian£0.72
Red beans & riceAmerican · 40 mins · Vegetarian£0.72
Bacon carbonaraItalian · 20 mins£0.72- Chilli bean stuffed sweet potatoesMexican & Caribbean · 60 mins · Vegetarian£0.72
- Moroccan-style vegetable tagine with couscousMediterranean · 45 mins · Vegetarian£0.73
Vegetable biryaniIndian · 40 mins · Vegetarian£0.73
Lebanese-style chicken & riceMediterranean · 40 mins£0.74
Tuna fishcakesBritish & European · 45 mins£0.74
Leek & potato soup with breadBritish & European · 40 mins · Vegetarian£0.75
Thai-style coconut & sweet potato soupAsian · 35 mins · Vegetarian£0.75- Lentil loaf with mash & green beansAmerican · 75 mins · Vegetarian£0.75
- Sweetcorn chowderAmerican · 35 mins · Vegetarian£0.75
Sausage & pepper pastaItalian · 35 mins£0.75- Colcannon with fried eggsBritish & European · 35 mins · Vegetarian£0.75
Welsh rarebit with beans & tomatoesBritish & European · 20 mins · Vegetarian£0.75- Sausage & vegetable hotpotBritish & European · 70 mins£0.75
Sausage pasta bakeItalian · 40 mins£0.75
Caribbean squash & coconut soupMexican & Caribbean · 40 mins · Vegetarian£0.75
Pea & ham soupBritish & European · 35 mins£0.76
Toad in the holeBritish & European · 50 mins£0.76
Sausage & broccoli pastaItalian · 25 mins£0.76
Pizza-topped jacket potatoesItalian · 75 mins · Vegetarian£0.76
Hungarian-style bean goulashBritish & European · 40 mins · Vegetarian£0.76- Black bean & sweet potato tacosMexican & Caribbean · 35 mins · Vegetarian£0.77
Bacon, cabbage & potato bakeBritish & European · 60 mins£0.77- Sausages with bubble & squeakBritish & European · 40 mins£0.77
- Buffalo cauliflower wrapsAmerican · 40 mins · Vegetarian£0.77
Tomato & spinach gnocchi bakeItalian · 30 mins · Vegetarian£0.78
One-pot bacon & bean pastaItalian · 25 mins£0.78
Cheesy bean & potato quesadillasMexican & Caribbean · 35 mins · Vegetarian£0.78
Vegetable chow meinAsian · 20 mins · Vegetarian£0.78
Sausage & lentil stewBritish & European · 50 mins£0.78- Peanut noodle salad with crunchy vegAsian · 20 mins · Vegetarian£0.78
Fish finger wraps with slawAmerican · 20 mins£0.79
Caponata pastaItalian · 35 mins · Vegetarian£0.79
Sweet potato & chickpea curryIndian · 40 mins · Vegetarian£0.79- Chorizo potato hash with eggsMediterranean · 35 mins£0.79
Black bean & sweetcorn chilli soupMexican & Caribbean · 30 mins · Vegetarian£0.79
Butter bean, tomato & feta bakeMediterranean · 35 mins · Vegetarian£0.80
Chicken pozole-style soupMexican & Caribbean · 40 mins£0.80
Mexican-style scrambled eggs with tortillas (migas)Mexican & Caribbean · 20 mins · Vegetarian£0.80
Fish finger sandwiches with mushy peasBritish & European · 25 mins£0.80- BBQ pulled mushroom sandwichesAmerican · 30 mins · Vegetarian£0.80
Aloo gobi with naanIndian · 35 mins · Vegetarian£0.80
Sweet potato & red lentil stewIndian · 40 mins · Vegetarian£0.80
Ham & mushroom calzonesItalian · 45 mins£0.80
Spanish lentil & chorizo stewMediterranean · 40 mins£0.80
Mexican rice with black beans & fried eggsMexican & Caribbean · 30 mins · Vegetarian£0.81
Chickpea & spinach curryIndian · 30 mins · Vegetarian£0.81- Bean & cheese quesadillasMexican & Caribbean · 25 mins · Vegetarian£0.81
Jamaican-style curried sweet potato & chickpeasMexican & Caribbean · 40 mins · Vegetarian£0.81- Mediterranean vegetable & bean soupMediterranean · 35 mins · Vegetarian£0.82
Smoked mackerel, pea & lemon spaghettiItalian · 20 mins£0.82
Tuna Niçoise-style potato saladMediterranean · 30 mins£0.82- Courgette & feta frittersMediterranean · 30 mins · Vegetarian£0.82
Cauliflower & potato curry with naanIndian · 40 mins · Vegetarian£0.82
Chickpea & butternut squash curryIndian · 40 mins · Vegetarian£0.83
Sausage & mash with onion gravyBritish & European · 40 mins£0.83
Chicken biryaniIndian · 45 mins£0.83
Tuna pasta bakeItalian · 35 mins£0.83
Sausage & bean casseroleBritish & European · 45 mins£0.84- Cauliflower cheese & jacketsBritish & European · 75 mins · Vegetarian£0.84
Thai green-style vegetable curryAsian · 30 mins · Vegetarian£0.84- Bean & rice burritosMexican & Caribbean · 30 mins · Vegetarian£0.84
Mushroom & tomato pasta bake with crispy crumbsItalian · 40 mins · Vegetarian£0.84- Sweet potato & black bean enchiladasMexican & Caribbean · 50 mins · Vegetarian£0.85
Loaded veggie nachos traybakeMexican & Caribbean · 30 mins · Vegetarian£0.85- Sweet potato & bean chilliMexican & Caribbean · 45 mins · Vegetarian£0.85
- Potato, pea & cheese frittataItalian · 30 mins · Vegetarian£0.85
Chinese-style tomato & egg stir-fryAsian · 20 mins · Vegetarian£0.85- Caribbean-style fish cakes with saladMexican & Caribbean · 40 mins£0.85
- Turkish-style eggs with garlic yoghurtMediterranean · 25 mins · Vegetarian£0.85
Pork & cabbage noodle soupAsian · 25 mins£0.86
Spanish garlic prawns with crispy potatoesMediterranean · 40 mins£0.86
BBQ chicken drumsticks, wedges & cornAmerican · 55 mins£0.86
Macaroni cheese with broccoliBritish & European · 35 mins · Vegetarian£0.87- Tofu & vegetable fried riceAsian · 25 mins · Vegetarian£0.87
Sticky aubergine & chickpea rice bowlsAsian · 35 mins · Vegetarian£0.87- Chicken & dumplingsAmerican · 60 mins£0.87
Tuna & spinach pasta bakeItalian · 40 mins£0.88
Mushroom & egg fried noodlesAsian · 20 mins · Vegetarian£0.88- Oven-fried chicken drumsticks with slaw & cornAmerican · 55 mins£0.88
Leek, potato & cheese bakeBritish & European · 50 mins · Vegetarian£0.88
Masala fish with spiced potatoes & peasIndian · 35 mins£0.88- Fish in tomato broth with crushed potatoesItalian · 30 mins£0.88
- BBQ chicken wings with corn & slawAmerican · 55 mins£0.88
Vegetable korma with naanIndian · 35 mins · Vegetarian£0.88- Green shakshuka with spinach & fetaMediterranean · 25 mins · Vegetarian£0.89
Scottish stoviesBritish & European · 60 mins£0.89
Mediterranean fish & potato traybakeMediterranean · 40 mins£0.89- Gnocchi with butternut squash & spinachItalian · 40 mins · Vegetarian£0.89
Mushroom stroganoffBritish & European · 30 mins · Vegetarian£0.89
Garlic prawn & tomato spaghettiItalian · 20 mins£0.89
Sausage & lentil ragu with pastaItalian · 45 mins£0.89
Creamy bacon & mushroom pastaItalian · 20 mins£0.90
Fattoush-style chickpea salad with fetaMediterranean · 20 mins · Vegetarian£0.90
Prawn biryaniIndian · 35 mins£0.90- Crispy prawn po' boysAmerican · 25 mins£0.90
Mushroom & spinach quicheBritish & European · 60 mins · Vegetarian£0.91- Tuna & sweetcorn fritters with saladBritish & European · 25 mins£0.91
- Mushroom & egg ramenAsian · 25 mins · Vegetarian£0.91
Mushroom, leek & potato pieBritish & European · 60 mins · Vegetarian£0.91
Tuna fried riceAsian · 20 mins£0.91
BBQ chicken pizzaAmerican · 40 mins£0.91- Butternut squash & spinach lasagneItalian · 75 mins · Vegetarian£0.91
Spiced vegetable samosa pieIndian · 55 mins · Vegetarian£0.92- Broccoli & cheddar soupBritish & European · 30 mins · Vegetarian£0.92
- Pork meatballs, mash & gravyBritish & European · 50 mins£0.93
Chicken & sweetcorn soupAsian · 30 mins£0.93
Pork & green bean stir-fryAsian · 25 mins£0.93
Bacon, pea & leek pastaItalian · 25 mins£0.93
Fish, chips & peasBritish & European · 35 mins£0.93
Homemade sausage rolls with beansBritish & European · 40 mins£0.94- Vegetable & cheddar crumbleBritish & European · 55 mins · Vegetarian£0.94
Caribbean jerk vegetables with rice & peasMexican & Caribbean · 45 mins · Vegetarian£0.94
Prawn & pea curryIndian · 25 mins£0.94
Vegetable pad thai-style noodlesAsian · 25 mins · Vegetarian£0.95- Cheese & onion quiche with saladBritish & European · 60 mins · Vegetarian£0.95
- Prawn & courgette lemon spaghettiItalian · 20 mins£0.96
Korean-style sticky drumsticksAsian · 55 mins£0.96- Italian wedding soupItalian · 40 mins£0.96
- BBQ pork meatballs with rice & cornAmerican · 40 mins£0.97
Pork mince noodle stir-fryAsian · 25 mins£0.97- Egg foo yung-style omelettesAsian · 20 mins · Vegetarian£0.98
Italian sausage, bean & kale soupItalian · 35 mins£0.98
One-pot creamy chicken, leek & riceBritish & European · 35 mins£0.98- Paneer & pea curryIndian · 30 mins · Vegetarian£0.98
Roast pepper, courgette & feta pasta bakeMediterranean · 45 mins · Vegetarian£0.98
Honey mustard chicken with roast potatoesAmerican · 50 mins£0.99
Chicken & veg tray bakeBritish & European · 50 mins£0.99- Huevos rancherosMexican & Caribbean · 25 mins · Vegetarian£0.99
Simple chicken curryIndian · 45 mins£0.99- Couscous-stuffed peppers with fetaMediterranean · 40 mins · Vegetarian£0.99
Tuna, bean & tomato pasta saladItalian · 20 mins£0.99
Ginger chicken noodle soupAsian · 30 mins£0.99- Tomato soup with ham & cheese toastiesBritish & European · 25 mins£1.00
Chicken & spinach saag curryIndian · 35 mins£1.00
Money-saving tips
- Buy own-brand tins, pasta and rice. They're usually just as good for a fraction of the price.
- Stretch mince further by swapping some of it for a tin of lentils or beans.
- Frozen vegetables are cheap, keep for months and nothing goes to waste.
Questions
Which recipe is the cheapest?
Aloo matar with homemade flatbreads, at about £0.38 a portion for a family of 4.
How much do these dinners cost?
From about £0.38 to £1.00 a portion, with most around £0.78, based on typical UK budget supermarket prices. What you pay depends on where you shop and the brands you choose.
Can SupperSmart plan a week of these for me?
Yes. Tell it your weekly budget and how many people you're feeding, and it picks a week of dinners, writes the shopping list in whole supermarket packs and uses up what's already in your cupboards. It's free to use.
Plan a week from recipes like these
SupperSmart picks a week of dinners around your budget and writes the shopping list for you. Free to use.
Plan my week, freeNo card needed. Works on your phone or computer.