Black bean burgers with slaw

• Black beans2 × 400g tins
• Brown onions100g
• Ground cuminstore cupboard½ tsp (2.5g)
• Smoked paprikastore cupboard½ tsp (2.5g)
• Plain flour40g
• Free range eggs1
• Burger buns4
• Savoy / white cabbage¼
• Carrots150g
• Mayonnaise40ml
• Vegetable oilstore cupboard2 tbsp (30ml)

Plus salt and pepper. About £2.42 for the amounts used.

Method

1. 1

   Drain 2 tins black beans, pat dry and mash well. Mix with 1 finely chopped onion, ½ tsp cumin, ½ tsp smoked paprika, 1 egg, 40g flour and salt.

2. 2

   Shape into 4 burgers and chill for 10 minutes if you can.

3. 3

   Fry in 2 tbsp oil for 4-5 minutes on each side until crisp and hot through.

4. 4

   Mix ¼ cabbage, finely shredded, and 150g grated carrot with 40ml mayonnaise. Serve the burgers in 4 buns with the slaw.