Fish, chips & peas

• Frozen white fish fillets520g
• Plain flour50g
• Free range eggs1
• Frozen oven chips800g
• Frozen garden peas300g
• Lemons1

Plus salt and pepper. About £3.72 for the amounts used.

Method

1. 1

   Cook 800g oven chips following the pack.

2. 2

   Defrost the 520g fish if frozen and pat dry. Put 50g flour in one bowl and 1 beaten egg in another.

3. 3

   Dip each piece of fish in flour, then egg, then flour again. Shallow-fry in a little oil for 3-4 minutes on each side until golden and the fish flakes easily.

4. 4

   Boil 300g frozen peas for 3 minutes, drain and lightly crush with a fork. Serve with lemon wedges.