Spanish chickpea & spinach stew
Mediterranean25 mins£0.63 a portionVegetarianFreezes well
Ingredients
Serves 4
- Chickpeas2 × 400g tins
- Frozen chopped spinach300g
- Garlic3 cloves
- Smoked paprikastore cupboard1 tsp (5g)
- Ground cuminstore cupboard½ tsp (2.5g)
- Chopped tomatoes1 × 400g tin
- Sliced wholemeal breadto serve
- Vegetable oilstore cupboard2 tbsp (30ml)
Plus salt and pepper. About £2.53 for the amounts used.
Method
- 1
Fry 3 sliced garlic cloves in 2 tbsp oil for 1 minute. Add 1 tsp smoked paprika and ½ tsp cumin for 30 seconds.
- 2
Add 1 tin chopped tomatoes and simmer for 5 minutes.
- 3
Add 2 drained tins chickpeas, 300g frozen spinach and 150ml water and simmer for 10 minutes. Season.
- 4
Serve with bread from the loaf.
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