Chicken fried rice

• Chicken breast fillets300g
• Basmati rice300g
• Free range eggs3
• Frozen mixed vegetables300g
• Soy sauce3 tbsp (45ml)
• Spring onions1 bunch
• Vegetable oilstore cupboard1 tbsp (15ml)

Plus salt and pepper. About £4.45 for the amounts used.

Method

1. 1

   Cook 300g rice following the pack, then spread out to cool. Rice cooked the day before works best: keep it in the fridge and use within 24 hours.

2. 2

   Cut 300g chicken breast into small pieces and stir-fry in 1 tbsp oil for 6 minutes until cooked through. Add 300g frozen mixed veg for 3 minutes.

3. 3

   Push to one side, add 3 beaten eggs and scramble until just set.

4. 4

   Add the rice and 3 tbsp soy sauce and stir-fry for 4-5 minutes until piping hot. Serve with sliced spring onions.