Fish & black bean burrito bowls

• Frozen white fish fillets520g
• Smoked paprikastore cupboard1 tsp (5g)
• Ground cuminstore cupboard½ tsp (2.5g)
• Basmati rice300g
• Black beans1 × 400g tin
• Frozen sweetcorn200g
• Salad tomatoes3
• Lemons1
• Greek-style natural yoghurt100g

Plus salt and pepper. About £4.39 for the amounts used.

Method

1. 1

   Cook 300g rice following the pack. Warm 1 drained tin black beans and cook 200g frozen sweetcorn for 3 minutes.

2. 2

   Defrost the 520g fish if frozen, pat dry and season with 1 tsp smoked paprika, ½ tsp cumin and salt.

3. 3

   Fry in a little oil for 3-4 minutes on each side until it flakes easily, then break into chunks.

4. 4

   Build bowls of rice, beans, sweetcorn, fish and 3 chopped tomatoes, with a squeeze of lemon and a spoonful of the 100g yoghurt.