Tofu & green bean coconut curry

Name: Tofu & green bean coconut curry
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 560g firm tofu; 300g frozen green beans; 1 mixed peppers; 1 tbsp (15g) medium curry powder; 15g fresh ginger; 2 cloves garlic; 1 × 400ml tin coconut milk; 300g basmati rice; 1 tbsp (15ml) vegetable oil

Asian30 mins£1.33 a portionVegetarian

Ingredients

Serves 4

Firm tofu560g
Frozen green beans300g
Mixed peppers1
Medium curry powderstore cupboard1 tbsp (15g)
Fresh ginger15g
Garlic2 cloves
Coconut milk1 × 400ml tin
Basmati rice300g
Vegetable oilstore cupboard1 tbsp (15ml)

Plus salt and pepper. About £5.31 for the amounts used.

Method

1
Press 560g tofu between kitchen paper for 10 minutes and cut into cubes. Fry in 1 tbsp oil for 6-8 minutes until golden, then remove.
2
Fry 1 sliced pepper for 3 minutes, then add 15g grated ginger, 2 crushed garlic cloves and 1 tbsp curry powder for 1 minute.
3
Add 1 tin coconut milk, 300g frozen green beans and the tofu and simmer for 8 minutes. Season.
4
Cook 300g rice following the pack and serve with the curry.

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