Spiced chickpea patties in pittas
Mediterranean35 mins£0.70 a portionVeganFreezes well
Ingredients
Serves 4
- Chickpeas2 × 400g tins
- Brown onions150g
- Garlic2 cloves
- Ground cuminstore cupboard1 tsp (5g)
- Plain flour50g
- White pitta breads6
- Cucumber1
- Salad tomatoes3
- Lemons1
- Vegetable oilstore cupboard3 tbsp (45ml)
Plus salt and pepper. About £2.82 for the amounts used.
Method
- 1
Drain 2 tins chickpeas and pat dry. Mash with 1 very finely chopped onion, 2 crushed garlic cloves, 1 tsp cumin, 50g flour and a little salt until it holds together.
- 2
Shape into 12 small patties. Fry in 3 tbsp oil for 3-4 minutes each side until crisp.
- 3
Warm 6 pittas and chop 1 cucumber and 3 tomatoes.
- 4
Fill the pittas with the patties and salad, with a squeeze of lemon.
More like this
Plan a week of dinners like this
SupperSmart picks a week of budget meals for your family from 500+ recipes, and writes the shopping list for you.
Plan my week, freeNo card needed. Works on your phone or computer.