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Spiced chickpea patties in pittas

Mediterranean35 mins£0.70 a portionVeganFreezes well

Ingredients

Serves 4
  • Chickpeas2 × 400g tins
  • Brown onions150g
  • Garlic2 cloves
  • Ground cuminstore cupboard1 tsp (5g)
  • Plain flour50g
  • White pitta breads6
  • Cucumber1
  • Salad tomatoes3
  • Lemons1
  • Vegetable oilstore cupboard3 tbsp (45ml)

Plus salt and pepper. About £2.82 for the amounts used.

Method

  1. 1

    Drain 2 tins chickpeas and pat dry. Mash with 1 very finely chopped onion, 2 crushed garlic cloves, 1 tsp cumin, 50g flour and a little salt until it holds together.

  2. 2

    Shape into 12 small patties. Fry in 3 tbsp oil for 3-4 minutes each side until crisp.

  3. 3

    Warm 6 pittas and chop 1 cucumber and 3 tomatoes.

  4. 4

    Fill the pittas with the patties and salad, with a squeeze of lemon.

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