Chilli con carne

Name: Chilli con carne
Total time: 50 min
Yield: 4 servings
Cuisine: Mexican & Caribbean
Ingredients: 500g beef mince 20-25% fat; 1 × 400g tin red kidney beans; 2 × 400g tins chopped tomatoes; 150g brown onions; 1 mixed peppers; 2 cloves garlic; 1 tsp (5g) mild chilli powder; 1 tsp (5g) ground cumin; 300g basmati rice

Mexican & Caribbean50 mins£1.44 a portionFreezes well

Ingredients

Serves 4

Beef mince 20-25% fat500g
Red kidney beans1 × 400g tin
Chopped tomatoes2 × 400g tins
Brown onions150g
Mixed peppers1
Garlic2 cloves
Mild chilli powderstore cupboard1 tsp (5g)
Ground cuminstore cupboard1 tsp (5g)
Basmati rice300g

Plus salt and pepper. About £5.74 for the amounts used.

Method

1
Fry 1 chopped onion and 1 chopped pepper with 500g beef mince in a large pan for 8 minutes until browned.
2
Add 2 crushed garlic cloves, 1 tsp chilli powder and 1 tsp cumin and cook for 1 minute.
3
Add 2 tins chopped tomatoes and 1 drained tin kidney beans. Simmer for 30 minutes, stirring now and then, then season.
4
Cook 300g rice following the pack instructions and serve with the chilli.

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